Serves6
Black Bean Dip
Author : Bosch Kitchen Centers
Recipe Type : Appetizers
Recipe Tags : BeansDips
Summary : Turn black beans into flour for a nutritious bean dip.

Black bean dip

Ingredients :

3/4 cup black bean flour (about 1/2 cup dried black beans)
2 cups water
4 Tbsp butter
1/2 tsp salt
1/8 tsp black pepper
1/2 tsp chili powder
3/4 tsp ground cumin
Juice of 1 lime
1/2 cup salsa
3 green onions, chopped
Pinch of sugar (optional)
1/4 cup fresh cilantro, chopped (optional)

Instructions :

Boil water in a medium saucepan; whisk in bean flour and dry seasonings. Stir constantly for the first minute, then lower heat and simmer for 5-7 minutes, stirring frequently. Remove from heat and stir in butter until the mixture is smooth and creamy. Add lime juice, salsa, green onions, and optional sugar. Taste and adjust seasonings, if needed. Transfer dip into a serving bowl. Cover and refrigerate for at least one hour to all flavors to meld. Garnish with minced cilantro, if desired. Serve with tortilla chips or any Mexican dish.

Prep Time20 minutes
Cook Time10 minutes